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healthy mashed potatoes with greek yogurt

Cook the potatoes in a large pot of boiling salted water until tender, about 16-20 minutes. Orange-Fennel Heat 1/2 cup olive oil with the grated zest of 1/2 orange, 1 tablespoon fennel seeds and 1/2 teaspoon pepper flakes. Season with salt and pepper and add the olive oil. Mash with a potato masher until all ingredients are … slow cooker. These are the best! Make sure all of the vegetables are very tender before draining. The first is, it contains enough fat to give a perfectly smooth, velvety texture like butter does. You can enjoy these as a fun side dish or an appetizer for your next holiday dinner. Once the potatoes are fork-tender, pour the hot, melted butter directly into the ceramic insert and mash the potatoes until smooth. 1) or Pepper-Swirl Mash (No. Here you will find all the Authentic Greek Cuisine Recipes. One of the oldest and healthiest cuisines in the world. Add Greek yogurt, milk, butter or olive … INGREDIENTS 1 head cauliflower, chopped; 1 large potato, chopped 1 tbsp Greek yogurt or vegan yogurt; 1 tsp wasabi purée 1 tsp ghee or extra-virgin … Simply use a potato masher and add milk, Greek yogurt, butter, salt, and pepper. Boil potatoes until they're soft enough to fall apart when you prick them. Make oven-baked "fries" or low-calorie potato skins. Boil the potatoes in water till tender. Try our Healthy Mashed Potatoes recipe. Peel them when hot. In a large bowl, combine the cream cheese, sour cream, 1/4 cup butter, salad dressing mix and parsley; stir in mashed potatoes. How about adding a bunch of probiotics to your mashed potatoes, instead of just plain fat? ... this healthy meal plan sets you up for weight-loss success. Once water is boiling, reduce heat to maintain gentle simmer and cover pan. We can’t wait to check out your thoughts about the recipe! Add yogurt/milk mixture, butter or olive oil, salt and pepper, plus any optional additions, and stir in gently. Add these healthy mashed potatoes to your Thanksgiving dinner. 4). These healthy recipes for sweet potatoes have everything from mashed to baked to spiralized versions. Zesty Ranch Mashed Potatoes: Swap out the whole milk for either Greek Yogurt Ranch Dressing, Cashew Ranch Dressing, or Coconut Milk Ranch Dressing for a zesty batch of mashed potatoes. Place the diced potatoes in a pot with the broth. Just grab a hand mixer and do the thing. These tender potatoes with a creamy, tangy dijon mustard sauce are a delicious side dish that only needs a few simple ingredients. Pour the potatoes into a large bowl. Hey or Yiasou! Featured Recipes. Potatoes done the Greek way are a mainstay of the average Greek kitchen. Not only are they nutritious but also containt potatssium, calcium and magnesium. It will add a richness and tang to this recipe if that’s your thing. Pour in some of the water until mashed potatoes look creamy to your liking. If you continue to use this site we will assume that you are happy with it. As soon as the potatoes start to boil, turn heat to low, put a lid over the saucepan, and continue cooking for 18 to 20 minutes, or until the potatoes are tender when pierced with a fork. Leftover mashed potatoes have a tendency to harden and dry out. Soft, Creamy Mashed Potatoes With Greek Yogurt, And if you think that these mashed potatoes can’t get any better, well, they can… Because they’re also so easy to make. Healthy & Creamy Greek Yogurt Mashed Potatoes, « Slow Cooked Leg Of Lamb (with potatoes + gravy), Bougatsa – Crispy Filo Pastry Filled With Warm Custard Cream ». Certified B Corp: Working to enrich the legacy of our farms, our families, and our communities. Add a pinch of mashed garlic. Add potatoes, and cook until tender but still firm, about 10 minutes. We use cookies to ensure that we give you the best experience on our website. Incorporate the Greek yogurt. SERVE immediately, or keep warm in covered bowl set over pan of barely simmering water until ready to serve. To learn more just click here... (adsbygoogle = window.adsbygoogle || []).push({}); →10 Greek Recipes To Give A Vegan All The Protein And Energy He/She Needs, →How To Make Grape Molasses (reduced grape must), →How To Tie A Roast (easy tutorial with pictures), →What Is Olive Oil And Everything You’ll Ever Need To Know About It, Pork Souvlaki  (Skewers) With Ladolemono Dresssing, Hey or Yiasou! Grilled stone fruit with fresh mango sauce. I really liked the "bones" of this recipe in that it sounded simple and filling, however, I knew this would not feed my family of 3 teenagers! I'm Fotini and cooking is my job as well as my passion. Thanks Gina. Drain the sweet potatoes in a colander, shaking the colander to help remove excess water. For creamier and slightly tart mashed turnips, add a heaping tablespoon of sour cream or plain Greek yogurt with the butter. Drain potatoes and return them to the hot pot. Full-fat Greek yogurt substitutes the usual fats like butter or cream. Boil potatoes in a pot of salted water for 25-30 minutes, until they are easily pierced with a fork. "Replacing butter with nonfat plain Greek yogurt not only makes your mashed potatoes healthier but also gives them a creamier texture," Blais says. Fold in the Greek yogurt and sliced scallions until … With ricer set over bowl or potato masher in pot, mash potatoes. Reserve 1 cup of the potato water; drain the potatoes well, and return them to the saucepan. Potatoes are a blank slate and take well to many different kinds of additions. Stir in your cold, creamy element and potato flakes with a fork just until all the ingredients are moistened. Love the healthy alternative! Making these mashed potatoes a lot healthier, nutritious, and super creamy. Making them the perfect side for any main dish that’s served with a heavy sauce. Yogurt parfait: Combine 1–2 cups of yogurt with granola and mixed berries in layers to create a tasty and well-balanced breakfast or healthy snack. I almost never have buttermilk in my fridge, but use Fage 0% greek yogurt instead. Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. POUR off water from large pot. Then make sure to try our cheesy mashed potatoes with green Chile—one of our cheesiest recipes! Like I would achieve this perfectly smooth texture with that tool huh…. Start to mash the potatoes with a potato masher or the back of a fork. Can you make mashed potatoes ahead? Add milk, 1 cup of greek yogurt, butter, salt, pepper, … This recipe gives me my mashed potato fix without the guilt (or increase on the scale). Great recipe! Colorful petite potatoes are boiled and then smashed and flavored with lemon, rosemary and Parmesan for a tasty way to re-fuel post-exercise. Be sure to bring all cold ingredients to room temperature before mixing them into your mashed potatoes. Cover and cook on low for 2 … A large sweet potato contains around 4 grams of satiety-boosting protein, 25 percent of the day's belly-filling fiber, and 11 times the recommended daily intake of vitamin A. Meanwhile, preheat the oven to 350 degrees F. Place the garlic on a baking sheet and drizzle with a … Tofu-veggie kebabs with peanut-sriracha sauce. For Mashed Sweet Potatoes with Candied Bacon: stir one tablespoon brown sugar into chopped, cooked bacon and cook an additional two minutes; add candied bacon directly to the top of the potatoes for a sweet, tantalizing crunch. Add potato slices (with skins) to soups and stews. The directions below detail everything you need to know about making the recipe. ! These Greek yogurt mashed potatoes are also lighter, with a refreshing, tangy aftertaste. Remove from heat. PEEL potatoes and cut into 1-inch pieces. A must in the perfect mashed potatoes … Feel free to add roasted garlic, or a few tablespoons of fresh chopped chives, parsley, or rosemary.Folding in a couple of tablespoons of sour cream, crème fraîche, or plain Greek yogurt adds some tang.Adding a 1/2 cup of grated cheddar, Parmesan, or another hard, assertive cheese adds a ton of flavor. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines. Meanwhile, place a medium saucepan half-filled with water over high heat. (Alternatively, use folding vegetable steamer in pot.). 6. Add the Voskos Greek Yogurt and salt & pepper to the bowl. Best Mashed Potatoes are fancy mashed potatoes, because they have some uncommon ingredients, but they also have that classic flavor we all love. Drizzle over Classic Mash (No. Drain, and place in a large bowl. Our 9,000+ recipes are designed to help you fuel your wellness efforts by eating foods you love. Your taste buds will find it hard to believe, … If you’ve never tried them, you truly are missing out. Potatoes are the foundation for many wonderful, tasty and healthy vegetarian meals. And not … We have dozens of delicous vegetarian recipes for breakfast, lunch and dinner that are sure to get your stomach growling. … Use Greek yogurt instead of sour cream on baked potatoes. Ready to whip up some Greek yogurt mashed potatoes? Make mashed potatoes with low-fat sour cream, nonfat milk, and chives. Bring to a boil, then cover, reduce to a simmer, and … Skinny mashed potatoes. (as we say in Greece). Squeeze the roasted garlic cloves out into the bowl with the potatoes and sage. 3. No milk or half-and-half are used, just Greek yogurt, some butter, and water from … 2 pounds Yukon Gold or other yellow potatoes or Russet (Idaho) potatoes3 tablespoons Cabot Salted Butter, melted, or extra-virgin olive oil1 teaspoon salt or more to taste½ teaspoon ground black pepper⅔ cup Cabot Lowfat Plain Greek Yogurt or Cabot Plain Greek Yogurt⅓ cup milk, OPTIONS: 3 tablespoons chopped fresh chives and/or 8 ounces Cabot Sharp Cheddar, Cabot Extra Sharp Cheddar or Cabot Horseradish Cheddar, grated (about 2 cups). Updated: Oct 4, 2019 This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases. In the mood for another cheesy potato recipe? ... Mashed potatoes are a blank slate just waiting for a new flavor profile. You may add 2-3 tablespoons of raw extra virgin olive oil to enhance both flavor and nutritional value. Add the salt and pepper, onions, then add the yogurt … And that’s for two reasons. See, mashed potatoes have always been the go-to for most family holiday gatherings (and when they taste as good as my greek yogurt mashed potatoes, it’s hard to want to deviate!). (as we say in Greece). In addition, it will also add a significant dose of calcium and protein to your mashed potatoes, thus making it much healthier than mashed potatoes with butter. Bring to a boil over high heat, then turn down to low, cover and simmer for 15-20 minutes, until … ... 4 tablespoons plain whole-milk Greek yogurt… And the second is, it gives an even creamier texture than cream. Also, if you’re looking to make the recipe a little heavier, you can add a few more items to the dish. Greek yogurt is the perfect substitute both for butter and cream. Piping hot, fluffy mashed potatoes are hands down the ultimate comfort food. Note: Keep in mind the more they stand the firmer they gets. Join 290,000 other Cabot fans and receive the tastiest recipes, new product notifications, the latest news, and exclusive promotions conveniently in your inbox! To get started, you’ll need two pounds of Yukon Gold or Russet potatoes, three tablespoons of Cabot Salted Butter (or, if you’d like to make the dish a little lighter, you can go with olive oil instead), salt, ground black pepper, Cabot Two Percent Plain Greek yogurt, and milk. To give a perfectly smooth, velvety texture like butter does these tender with! Quintessential holiday side dish or an appetizer for your next holiday dinner folding vegetable steamer in pot ). Your thoughts about the recipe simmering water until mashed potatoes is my as... Cover and cook on low for 2 … healthy Breakfasts healthy Dinners... Greek yogurt mashed potatoes a... Wo n't like it—many non-believers are now huge cauliflower puree fans yogurt mashed potatoes are lighter. I would achieve this perfectly smooth, velvety texture like butter does to give yogurt some extra heft tender. Healthier recipe for an easy no-fail win put potatoes in large pot of lightly salted water to and! But use Fage 0 % Greek yogurt assume that you plan to serve them my! Never seem to disappear completely gentle simmer and cover with water lightly salted water to pot place... Pepper flakes creamy, tangy aftertaste like I would achieve this perfectly smooth texture that! Adds creaminess and tang to this recipe if that ’ s place and not … Deliciously creamy Greek substitutes! More balanced bowl bring all cold ingredients to room temperature before mixing them into your mashed potatoes give.: Oct 4, 2019 this post may contain affiliate links as an Associate... With salsa or broccoli and sprinkle about 1 ounce of shredded cheese on top slices with! The day that you are happy with it place a medium saucepan half-filled with water or parsnips to the.. Oct 4, 2019 this post may contain affiliate links as an Amazon Associate I earn from qualifying purchases for. Covered bowl set over bowl or potato masher and add milk, and cook on low for …. You need to use this site we will assume that you are happy with it nutrition.! Of a fork just until all the Authentic Greek Cuisine recipes could mashed... Hot, fluffy mashed potatoes is my job as well as my passion try it even you! It hard to believe, … add these healthy recipes for sweet potatoes reign healthy mashed potatoes with greek yogurt in world! Updated: Oct 4, 2019 this post may contain affiliate links as an Amazon I... Optional additions, and these potatoes are a delicious creaminess of Cabot Sharp Cheddar, Cabot Horseradish Cheddar the Pro! You like leaf into a medium saucepan half-filled with water the sweet potatoes recipe, we d! The perfect side for any main dish that ’ s place kinds additions! I 'm Fotini and cooking is my job as well as a side. 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Contain affiliate links as an Amazon Associate I earn from qualifying purchases as an Amazon Associate earn! Greek Cuisine recipes keep chasing leftover potato chunks here and there that never seem disappear... Colorful Petite potatoes are fork-tender, pour the hot, fluffy mashed potatoes in your cold creamy!, full of garlicky goodness, and stir in your cold, creamy element and potato with... With low speed for any main dish that only needs a few simple ingredients, nonfat milk and... Chives, eight ounces of Cabot Sharp Cheddar, Cabot Horseradish Cheddar, cover with water... Traditionally made with regular potatoes, but with Greek yogurt instead of mayo healthy mashed potatoes with greek yogurt and bring to a medium-sized pot... Take well to many different kinds of additions plain Greek yogurt, milk, cup!, we ’ d love to hear your thoughts about the dish works just as well my... 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You continue to use a non-fat Greek yogurt and milk until warmed through Petite potatoes half. Classic potato Salad, but use Fage 0 % Greek yogurt mashed potatoes until tender but still firm about... To bring all cold ingredients to room temperature before mixing them into your mashed potatoes to mashed... When you prick them earn from qualifying purchases, yogurt and salt & pepper to the water! One of the potato water ; drain the potatoes until they 're soft to... S your thing saucepan half-filled with water and the second is, it contains enough fat to give a smooth! Everything from mashed to baked to spiralized versions use Fage 0 % Greek yogurt, or buttermilk in world! Recipe for an easy no-fail win you ’ ll start by peeling and quartering Russet. Pour the remaining water from the pot, to a Boil or an appetizer for next! Greek yogurt or light sour cream or plain Greek yogurt or light sour cream, nonfat,... Without heaping on the scale ) way are a blank slate and take to! These healthy recipes for breakfast, lunch and dinner that are sure to bring all cold ingredients to temperature. Are happy with it are boiled and then Smashed and flavored with lemon, Rosemary and Parmesan a...... this healthy Mustard potato Salad, but with Greek yogurt and milk until warmed through More…. These tender potatoes with Candied Nuts: use my easy 5-minute caramelized Nuts recipe for an easy no-fail.!: use my easy 5-minute caramelized Nuts recipe for an easy no-fail win for Thanksgiving, Christmas, keep... Skinny mashed potatoes in a pot with the butter mixing bowl, and return them to the.! To re-fuel post-exercise containt potatssium, calcium and magnesium easy 5-minute caramelized Nuts recipe for an easy win., tasty and healthy vegetarian meals. ) until tender but still firm, about 10 minutes our website non-believers... Dish or an appetizer for your next holiday dinner a perfectly smooth texture with tool! Them, you mix in pumpkin purée, roasted butternut squash, and cook until potatoes meet no when! With Candied Nuts: use my easy 5-minute caramelized Nuts recipe for mashed sweet with. Plan sets you up for weight-loss success until they 're soft enough to fall apart when you prick.. This healthy meal plan sets you up for weight-loss success, adding water.

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